Vitiligo is a pigmentation skin disorder where melanocytes aka skin pigment in skin are destroyed. This article tells you what food you should avaoid and what you should eat if you have this skin disease. The white patches appear on the skin in many parts of the body. Such patches also appear on the mucous membranes (tissues that line the inside of the mouth and nose) and the retina (inner layer of the eyeball). The hair that grows on areas affected by vitiligo sometimes turns gray.
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You must have tired of looking for the relevant information on Vitiligo – What To Avoid Eating – and here are some of the foods that must be avoided if you are suffering from white patches and vitiligo.
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- Artificial colors used in various food preparations
- Citrus fruits, sour yogurt, sour pickles
- Foods that are excessively sour
- Non-vegetarian food
- Sea food, especially fish
No supplement can substitute a rich diet. A “vitiligo diet” may include:
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| Blueberries – anti-oxidants |
| Broccoli, brussels sprouts, cabbage, etc. |
| Enough fluids – No less than 6 glasses of water per day |
| Fish And Soy Products |
| Fruits – vitamins, minerals, phytonutrients, and antioxidants |
| Garlic – Protects the heart and skin, |
| Green tea – Source of vitamin C and phytochemicals known as polyphenols |
| Nuts (if not allergic) – Rich in vitamin E |
| Oats – Help lower cholesterol and high blood pressure |
| Olive oil – Good fat. |
| Spinach – protects your skin |
| Tomatoes – Contains lycopene |
| Vegetables of different colors |
| Whole-grain food – Full of fibers, vitamins, minerals and oligoelements |
Tips on What to avoid in Vitiligo and What to Eat
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Foods to Avoid for Vitiligo – Vitiligo Diet
- no artificial coloring flavoring
- no bad fats no margarine
- no canned food
- no chocolate
- no coffee no tea no alcohol
- no dairy products milk cheese yogurt
- no eggs
- no fried food no smoked food
- no junk food
- no meat
- no potato
- no sour food fruits
- no soya
- no spicey food
- no sugar
- no white plain grains no white rice no bread